My friend Kim told me the other day that when she went for a run, her knees started to hurt. We reckoned a lot of it had to do with the amount of sitting that we're doing during this period of lockdown.
This video will show you a simple massage that will bring blood circulating around the knee joints. I often do it after periods of intense tai chi training, after spending hours on my feet, and often with all of my weight on one leg or another. It's lovely to feel the warmth around the knees. Enjoy!
This video will show you a simple massage that will bring blood circulating around the knee joints. I often do it after periods of intense tai chi training, after spending hours on my feet, and often with all of my weight on one leg or another. It's lovely to feel the warmth around the knees. Enjoy!
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