Herbal medicine is a key part of the Chinese medicine world, using natural plant-based formulas to help the body restore balance and support long-term health. It is useful for a wide range of health concerns, particularly complex and chronic conditions. I especially like using herbs for gynaecology and skin cases.
Herbs are selected based on their properties – such as whether they are warming or cooling – and their flavours, which affect different organs and body systems. When herbs are combined, the tailored formula addresses both underlying causes and current symptoms. The prescription is adjusted over time as your condition changes.
I prescribe granules or powder that can be made into a herbal tea, or sometimes tinctures, depending on what best suits your needs. I generally use Balance Dispensary, which sends out my prescriptions through Royal Mail's 24-hour service.
My training has been top-notch – I studied with Andrew Flower and the excellent teachers at White Crane Academy. I am also mentored by Simon King, who is on the White Crane faculty. I am a member of the Register for Chinese Herbal Medicine.