Everyday we hear about how sugar is bad for us, but for me that message didn't really hit home until January this year when I found out that my blood glucose (or sugar) level is in the pre-diabetic range. You see, type 2 diabetes runs in my family so although I am not overweight, I am genetically predisposed to insulin resistance. This is when the body's tissues become less sensitive to insulin, which is what enables the body to take up glucose from the bloodstream. This leads to uncontrolled high levels of blood glucose, which we know results in serious problems with the kidneys, eyes, skin and the nervous system. Diabetes is a huge problem: the National Health Service spends £2.3bn-2.5bn a year on inpatient care for people with diabetes. That is equivalent to 11% of its budget!
I remember what my favourite biomedicine teacher, Awais Mian, always used to say about diabetes - the lifestyle advice you're given is not just for those with diabetes, it's for everyone who wants good health. This includes a diet rich in fruit and vegetables, with lots of complex carbs and food with a low glycemic index (delivering sugar to the bloodstream slowly). It means saying no to cakes and biscuits. Vigorous exercise is key, and in my case it's fast walking - not the gentle walks that I used to do, but walking fast enough to really raise my heart beat - and swimming. It helps to have a husband who loves swimming and thinks nothing is more fun than an excursion to London Fields Lido on a Sunday morning.
And of course, I also went down the route of acupuncture and Chinese herbs. This combination of Chinese medicine and lifestyle changes works - I just has a blood test a few weeks ago and my blood sugar level is back to normal. This is probably going to be a lifelong war with sugar, but at the moment the score is Sugar 0 - Tess 1.
I remember what my favourite biomedicine teacher, Awais Mian, always used to say about diabetes - the lifestyle advice you're given is not just for those with diabetes, it's for everyone who wants good health. This includes a diet rich in fruit and vegetables, with lots of complex carbs and food with a low glycemic index (delivering sugar to the bloodstream slowly). It means saying no to cakes and biscuits. Vigorous exercise is key, and in my case it's fast walking - not the gentle walks that I used to do, but walking fast enough to really raise my heart beat - and swimming. It helps to have a husband who loves swimming and thinks nothing is more fun than an excursion to London Fields Lido on a Sunday morning.
And of course, I also went down the route of acupuncture and Chinese herbs. This combination of Chinese medicine and lifestyle changes works - I just has a blood test a few weeks ago and my blood sugar level is back to normal. This is probably going to be a lifelong war with sugar, but at the moment the score is Sugar 0 - Tess 1.
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